MASSAGE & BODYWORK
Your appointment is not just a typical session; it's an opportunity for learning and self-discovery. To tap into your body's inherent wisdom, I provide personalized one-on-one experiences. These sessions are tailored to your unique goals, aiming to enhance your self-awareness and connection to yourself. By empowering you to take an active role in your healing journey, we can achieve profound healing on all levels of your life. Contact me today, and let's collaborate on crafting a treatment plan that caters to your individual needs.

SWEDISH
"Relaxation"
Swedish massage is a well-recognized and widely practiced therapeutic massage method. It primarily focuses on muscle relaxation and targets the superficial structures, all while promoting better blood circulation. What sets Swedish massage apart is its ability to go beyond mere relaxation. It has several notable benefits, including lowering blood pressure, soothing the nervous system, reducing anxiety, and assisting the body in eliminating metabolic waste products. The slow, rhythmic massage strokes help deliver oxygen and nutrients to your cells, nourishing your vital organs and triggering what's referred to as the Total Relaxation Response (TRP).
Here are the benefits of Swedish massage:
- Enhances blood flow
- Alleviates stress
- Strengthens the immune system
- Promotes the release of endorphins, the body's natural pain relievers
- Improves mobility
- Facilitates relaxation
Moreover, by increasing blood flow and oxygen supply to the brain, the TRP achieved through Swedish massage can enhance mental clarity and cognitive performance.

DEEP TISSUE
"Deeper Issues"
Deep Tissue Massage is a highly effective approach to address issues stemming from postural compensation, overuse, and injury recovery. This specialized form of bodywork is designed to alleviate tension and realign the deeper structures in your body, including the fascia and other connective tissues that constitute your muscles and joints.
The process begins with gentle pressure to warm up the tissues in preparation for specific techniques, gradually transitioning to deeper, firmer pressure. Friction may be applied along the muscle fibers, and acupressure and trigger point therapy are used to target and alleviate "knots," providing relief from pain and eliminating toxins.
Because deep tissue work can be intense, I encourage open communication during the session to ensure your comfort. It's worth noting that some individuals may experience soreness after the session, but this is a normal response. Staying well-hydrated is crucial, as it assists in flushing out metabolic waste released from the deeper structures, promoting recovery and cellular regeneration.

SPORT/ INJURY FOCUSED
"Revive & Recover"
This massage is primarily tailored for individuals who lead highly active lifestyles, including professional athletes, weekend warriors, or fitness enthusiasts. Sports massage is a well-documented method for enhancing performance and extending an athlete's career by playing a key role in injury prevention, pain and swelling reduction, mental relaxation, and improved flexibility. Additionally, it's a valuable tool for expediting an athlete's recovery following an injury.
This specialized massage employs a variety of techniques, including muscle testing, flexibility and strength training protocols, and deep tissue methods that specifically target and alleviate tension. It also addresses "knots" that can restrict your range of motion, helping you regain full mobility.

PRENATAL
"Mommy2Be"
Pregnancy is a transformative period during which a woman's body undergoes significant physical and emotional changes. These changes, from head to toe, are unparalleled in the realm of natural development. While nothing can fully prepare a woman for the demands of pregnancy, I specialize in techniques designed specifically for expectant mothers. These methods aim to enhance the efficient flow of energy, blood, lymph, and nerve impulses, alleviating the pain and discomfort caused by the body's shifting posture.
This massage offers essential comfort and pampering for expectant mothers, especially during a time when there's no better reason to indulge in a soothing massage. It comes with a multitude of incredible benefits, including:
- Improved emotional balance
- Reduced stress and anxiety levels
- Relief from discomfort stemming from postural changes and added weight
- Decreased swelling
- Enhanced relaxation
- Improved breathing
This tailored approach ensures that expectant mothers experience the care and support they need during this remarkable phase of life.

COUPLES MASSAGE
"Date Night"
Couples massage is a wonderfully intimate way to unwind and deepen your connection with your significant other. You have the option of experiencing massages in back-to-back sessions or simultaneously by different therapists, provided the space can accommodate two massage tables. If you're looking for an intimate activity for a memorable date night, make it an exceptional evening with individually customized couples massages.

COUPLES LESSON
"Ultimate Date Night"
This is another wonderfully intimate and enjoyable approach to unwind and strengthen your connection with your significant other. It involves the power of touch, fostering not only relaxation but also open communication. In the comfort of your own space, you can safely learn how to provide each other with effective, soothing massages, tailored to relieve chronic stress areas.
If you're in search of a distinctive bonding activity for a date night, anniversary celebration, or simply as a thoughtful gift, look no further. Create a truly memorable evening by planning the ultimate massage date night.

CORPORATE CHAIR MASSAGE
Corporate Wellness
Chair Massage has gained popularity as an effective method for relieving stress and tension during special group or workplace events. This massage is performed while individuals remain fully clothed and comfortably seated on specially designed ergonomic chairs. The brief upper-body massage employs a combination of Swedish and acupressure techniques, focusing on the back, shoulders, arms, and neck. Typically, each session lasts around 10-15 minutes per person, making it a convenient option that seamlessly fits into a busy work schedule.
Corporate massage has been shown to yield several benefits, including:
- Increased productivity
- Elevated employee morale
- Enhanced immunity, which leads to reduced absenteeism
- Providing both incentives and rewards for employees
Please note that pricing is determined based on your event's specifications and the number of clients served. A three-hour minimum requirement is necessary for booking.
©2016 Khatalyst Healing